Are you having any hard time making a decision on whether to consider putting the 2 day diet into action? , it is a good thing to go through this piece of writing before making a decision.
It is being said that the 2-day diet has a particular characteristic of suppressing appetite, causing an individual to have less craving for foods, thus less, resulting in less overall calorie intake. In order words, the unused calories that were stored in the body in the form of fat will be burnt and used as energy sources resulting in weight loss.
For the research I have made, my interest was to find out the ingredients this diet contains and how they are particularly linked to weight loss. Below is my finding of what ingredients it is made off and how it is linked to weight loss. This diet has six main ingredients namely; Salads, vegetables, olives, Yoghurt, Cheese and fruits. Let’s begin with the first ;
Salads; one of the ingredient of 2 day diet:
In general, salads are made up of fibrous carbs that have high feeling nutrients with very low calories. In order words, eating this diet will give you a full feeling for a longer period of time which will cause you to eat less, hence it is an appetite suppressant. With its low-calorie amount, consuming it will ensure that less calorie has been taken into the body. Since the calorie Intake will not be enough to perform all the body activities, stored fat will then be used to produce energy to be used by the body, hence contributing to weight loss.
Vegetable, Another 2 day diet ingredient:
In general, the vegetable is made of fiber and water. Fiber on its own takes a longer period to digest and also required energy to complete its digestion process. This means that it gives a feeling of fullness for a longer period of time when consumed. Water also gives a feeling of fullness and helps to suppress appetite. Since this diet contains vegetable which is made up of fiber and water, it is, therefore, an appetite suppressant by giving us a feeling of fullness for a longer period of time.
The end result is that we end up eating less and therefore less calorie consumes overall. If the body is therefore deficient in calorie intake, stored fat will be broken down as an energy source for the body to perform it’s daily activities, hence contributing to weight loss overall.
Not only this, vegetable has a specific property of regulating blood sugar. It helps to prevent to increase in blood sugar to an abnormal level. If the sugar level is maintained at its normal level, Insulin production which causes the conversion of Sugar to be stored as the fat will not be initiated. Hence This diet helps in maintaining blood sugar level which I directly related to weight loss.
Olives; a 2 day diet ingredient that has the ability to clean up arteries for the proper circulation of blood
Olive is known for its ability to clean up arteries for the proper circulation of blood. Accumulation of fats around the arteries will be cleared up by the monounsaturated fats to cause blood to flow at normal pressure, hence preventing inflammation heart diseases. When the body functions properly in Circulation, its ability to burn more fats is increased. This simply means that more calories will burn out as fat which is directly related to losing weight.
Also, the calorie content of olives is small, consuming it in even in large amount will ensure that only a small amount of calories will get into the body. Olive is high in sodium and therefore it is a necessity to cut down our daily salt intake from other sources.
The protein content of Yogurt is known for its ability to build and maintain muscle mass. This is advantageous when it comes to weight loss; Building up and maintenance of body muscles requires too much energy which is gotten from the break down of stored fat. Also, the protein required much energy for its digestion process and also takes a longer time to digest as compared to starch food. This gives a feeling of fullness for a longer period of time before the next meal. Overall, less energy will be consumed which Is directly linked to weight loss. Also, It has been suggested that the calcium content of yogurt helps in weight loss, though it has not been proven scientifically.
Cheese is generally rich in protein and calcium, just as yogurt, it helps promote weight loss. Cheese takes a longer time to digest and due to its protein content, giving a feeling of fullness and satiety when consumed. It also helps to speed up the rate of metabolism which turns to burn up more calories, resulting in less calorie intake overall. Since it is low in calorie, and give us a feeling of satiety for a longer period of time, Consuming it will result in a calorie deficit. This implies that stored fat will be burned to meet up the deficit, hence result in weight loss.
Fiber-rich fruits have a general effect of promoting weight loss. They take a longer time to digest and gives satiety feeling. Fiber fruits are generally calorie deficit and fiber-rich. Being a calorie deficit, it will ensure that stored fat is broken down as an energy source. When this happens, weight loss will be archived. Overall, This diet is purposely for the calorie deficit. The sense knowledge behind calorie deficit is to force the body to break down stored fat as an energy source for its daily activities. When the body is forced to Do This, weight loss is assured.
Advice: If you are an individual with any health or medical condition, it is therefore advisable to not jump start. Make sure to consult a doctor and explain your health issue, taking advice if it’s necessary to go into the diet plan.
You may have read that the two-day diet will help you lose weight, but is that enough to cause you to make a firm decision on going through this diet?. When I read through the two-day diet review as seen in the above image, it captured my attention as it stated categorically that it helps in losing weight. The first question that came to my mind was ” does this two-day diet plan really work ?”. This question prompted me to make small researches to see what people are talking about and to help some of you clear your doubts.
The above question in the captured image arises as a result that some individual has been on the two-day diet for some time without seeing any result. Sushant Pawar is a certified trainer and sports nutritionist who has given some clear answers on why you may not see any result. Here are some of his few tips you may want to know. He stated that if you really want to see an effective result in losing weight with the 2-day diet plan, then this golden rule is very vital.
“He stated that in order to get an effective result, make sure to eliminate sugar in your diet and increase the consumption of water, also making sure that carbohydrate meal consumption is taking in a moderate amount”.
One big problem that may easily occur to some individuals trying to follow the 2 day diet is the problem of controlling their appetite. You will agree with me that they are some individuals who can not control their eating habit. As a result, following the two-day diet plan which restricts your eating habit for at least 2 days a week may pose a problem to some individuals. This can be confirmed by the below image.
As you can see in the above-captured image, an individual asks this question trying to get help on tips to help him control his appetite. What about you ?. If you are facing this problem then you will like to get the below tips to help you with this.
1)The number one golden tip to help you in suppressing appetite is to make sure to drink at least a glass of water before every meal. This experimental post gives a details explanation.
2) Eat foods that are rich in protein and healthy fat: If you really want to cut off your appetite power, then this point is really important. Food rich in fiber keeps you fuller for a longer period of time.
It has always been said that the effectiveness of a given product will be determined from its review; as a result, I made more searches of reviews by browsing across the Amazon website to check buyers’ reviews of the 2-day diet. You can also check some the review below:
By the above-captured image, Roger has stated how he has made success together with his wife by using the weight loss diet plan.
Elizabeth, as shown in the above-captured image, has also given a positive review of the two-day diet. According to my per check, out of the 172+ reviews found on the Amazon page, most of the reviews were positive with high ratings. To my conclusion, the 2 day diet plan is effective.