These Belly Fat Exercises Will Get Rid Of Belly Fat Fast; If you have ever been told that fat around the stomach can be targeted directly by exercises, then it was a lie. One of the most important questions we have ever had is this: What are the most effective workouts exercises to lose belly fat fast? This question might seem so easy to answer but it’s trivial. Before we move to exercises to lose belly fat, Please take a look below.
Know this: poor muscle tone around the abdomen is one of the major causes of fat around the stomach. In other words, exercises that can target those muscles around the belly area will help in getting rid of belly fat fast.
Keep this in mind: Increasing the activity level of exercises that target the muscle around the belly region will work effectively. Each individual has a particular reason as to why he or she will want to lose belly fat. But the fact that belly fat can cause health-related problems like type 2 diabetes and cardiovascular diseases, then we must try by every means to get rid of it fast.
Below are exercises to lose belly fat, they target belly muscles directly to lose belly fat fast.
The below exercises to lose belly fat will help in targetting belly fat quickly for a better result. Let’s check them out ;
Crunches exercise as one of the exercises to lose belly fat
Crunches are one of those recommended exercises that can target belly muscles directly, as a result, It is therefore considered as one of the best exercises to lose belly fat. Sometimes, not all of the six abdominal muscles can be directly targeted by crunch exercises alone. So, a combination of this exercise and other exercises which can directly target the muscles around the stomach will do the trick. There exist several types of crunches exercises few of which will also be mentioned in this post.
Another one of the exercises to lose belly fat fast is Leg lifting exercise.
Being Considered as one of the exercises to lose belly fat, this exercise is also among the list of exercises that directly target the abdominal muscles. If you are a beginner who is planning to put this exercise in your routine list, then it is recommended to start with 2 sets of 20 reps or 3 sets of 30 reps. As you become stronger with time, you can go with a 20-50 repetitive lift. Leg lifting exercise can be performed easily by lying down on your back and lifting up your leg upward and downward continuously, making sure your leg does not touch the ground.
If you really want to lose those belly fat fast, then we must couple the above mention exercises with some good diet implementation strategy. It should also be noted that belly fat can sometimes be gotten rid of with 80 percent diet and 20 percent exercising. This holds true for some individuals with stubborn belly fat.
If you drink beer or consume foods that have high saturated fat, then its time to make a reverse turn. What I mean is that it’s time to put a full stop to it. Beer and foods with high saturated fat content will cause belly fat. Avoiding this fatty food will help you get rid of belly fat fast.
This is one of the most recommended core exercises which targets the abdominal muscles, It is also among the list of exercises to lose belly fat. Targetting the muscles around the abdominal region has been proven to contribute to losing weight around the stomach region. This exercise is similar to a pushup exercise in which you will need to take a pushup position with your palms on the ground. Make sure to support your weight on your palms and both tip of your fits while in that position for about 30 seconds to 1 minute. Your back should be in a straight position and should be aligned with your body whereas the arms should also be in a straight position.
The Russian twist exercises to lose belly fat
As another exercise to lose belly fat, this exercise turns to target both the upper and lower abdominal muscles, as well as the oblique muscles at the same time. As a result, it is always recommended to include them in your routine. To do this exercise properly, you are required to take a sitting position and your knees in a bending position. Your heel should be raised from not touching the ground and your hands together in front of your chest. Now rotate your torso slowly from the right and to the left until you reach at least a total of 30 twists, that is 15 on the right side and 15 on the left side l.
Bicycle crunch exercises to lose belly fat
As the name suggests, it’s similar to pedaling a bicycle. This exercise targets abdominal muscles, thus it is suitable to include them in your daily exercise routine. To perform this exercise, you are required to lie down while placing your back flat on a smooth surface with your stomach looking to the upward position and your both hands behind your head.
Now make sure that your legs are both lifted and brought towards your knees. At this position, now try to bring your upper body toward your right knee from the right and towards your left knee from the left as you make a twisting motion. As you bring your upper body and left elbow towards your left knee to the left and right elbow towards your right knee to the right, make sure to perform at least 15-20 reps per side.
HIIT (High-Intensity Interval Training):
HIIT (HighIntensity Interval Training): To improve upon your result, Consider adding this to your exercise routine. These exercises target the visceral fat lining the stomach region. It is recommended to do the 5-2-1 method. Which means a 5 minutes warm-up,2 minutes jogging, and a 1 minutes sprint. After The jogging, it is recommended to rest for about 12 minutes before the sprint.
This crunch exercise does not only target abdominal muscles but also target the hips and back. To perform this exercise, lay down flat with your back on the ground while your both legs and knees are also bent. Now place your both palms to the ground for support as you move your hips, butt, and knee towards your chest. Do a pause of about 2 to 3 seconds before returning to the start position. You can go on repeatedly at least 15 to 20 times.
Hanging the knee in a raised position
This exercise is aimed at targetting the lower abdominal muscles to help in losing weight fast. To perform this exercise, the said individual will need to hang on a horizontally placed bar and while both legs are not separated from each other, it required to raised or pulled both legs and knees towards the chest above the thigh.
This exercise is not advisable to be performed at a fast pace. Doing this exercise at a slow pace is the key to harvesting the benefit. It should be noted that this exercise does not require movement of the torso, in order words, the muscles at the upper body have no role to play in this exercise. For a more and effective result, make sure to not swing the body in a sideward position.
Hanging while leg in a raised position
This is similar to hanging and knee in motion. Again, the individual will hang on a horizontally placed bar above the head. While hanging on the bar, both legs are said to be closed to each other and aligned in a straight position to that of the body. Now, the individual is required to move his legs at about 90 degrees toward his body.
Chin up crunch
Performing this exercise correctly will help burn belly fat fast. This exercise is aimed at tightening the abdominal region hence putting the muscles at stress which causes more calories to be burnt and as a result also turns to burn fats around the belly region. To perform this exercise correctly, the said individual is to carry up his/her own weigh against the force of gravity while hanging on a horizontal bar above. As the name implies, the individual is required to carry up his body towards the bar and his chin made to go a little bit above the bar.
Have you tried any of the above exercises to lose belly fat before?, Do you have some you think might be beneficial? please comment below.