Update On How To Get Rid Of Belly Fat; While some believe that losing belly fat is a tedious task, others are saying that the secret on how to get rid of belly fat is as easy as counting numbers from 1-10 if the tricks are known. In Today’s report, we are going to outline the most effective and easy ways on how to get rid of belly fat fast.
As of now, belly fat accumulation has lead to the birth of several diseases which has not only turned to affect our health negatively but has also turn to claim the lives of many individuals. The growing threats posed by the accumulation of belly fat is, therefore, a sign for us to take quick action before it becomes too late. In simple words, deathly diseases caused by the accumulation of fat around the belly region like type 2 diabetes, heart diseases, etc can be avoided by taking swift positive action as listed below;
How To Get Rid Of Belly Fat Lists.
Check out the below-listed ways to help in getting rid of belly fat starting from today.
avoids or limits the consumption of added sugar or sweetened drinks:
Those printed wordings that stated “added sugar or sweetened drinks are very unhealthy” will never be wiped off in those science books of mine. In fact, it has been proven beyond scientific doubts that added sugar and sweetened drinks have a negative effect on humans health in general.
If you want to stand on the safe side, eliminating sweetened drinks and added sugar is a good beginner step. In one research, it was found that individuals who consumed sweetened drinks or added sugar were found to have an increase in belly fat, resulting from the inability of the liver to convert the sugar to energy, instead, the sugar was converted to fat and stored around the belly region. It has been stated with a precision that insulin resistance is a result of added sugars and sweetened drinks which is the primary cause behind most of the metabolic health problems some individuals are now facing.
Taking a bold step to minimize or limit the consumption of added sugar or sweetened drinks will spare you from obesity and other associated health-related problems. Make sure to always check on the labels of the foods you wish to purchase from food markets to avoid food types with high sugar content.
In conclusion to this line; added sugar and sweeteners are generally unhealthy and are the major causes of belly fat. always make sure to check food labels; since some healthy foods may contain a high amount of sugar.
Consider Protein foods to get faster results?
If you really want to give a long-lasting blow that will help in getting rid of belly fat fast, then consuming protein foods is a good choice. Since protein foods take a longer time to digest as compared to other food types like starch, it will, therefore, help to fight against craving causing us to eat less and consuming less energy as compared to starchy foods that digest easily. Protein foods also require a high amount of energy to get digested, as a result, more energy will be used to complete its digestion process which helps to limits the storage of unused energy in the form of fat around the belly region.
Making the best choice of protein types must also require a good understanding of its constituent. What do I mean by this ?. It should be known that protein exists in 3 types, the best of which is the lean protein. Selecting lean protein over the other types is perfect for our goal of losing weight, this is because, the calorie amount of lean protein(30-40 per ounce and 3g fat per ounce ) is low as compared to other protein types(Medium fat protein 45-55 per ounce and 5g fat per ounce, High-fat protein 80-100 per ounce and 8g fat per ounce ).
If you, therefore, want to see an effective result, then choosing lean protein over medium-fat protein and hight fat protein is a perfect way to go. Since the other two types are high in calorie content per ounce, consuming them in more amounts may hinder your success result. This is because the high amount of energy may be converted and stored as fat around the belly region.
Tips; Most individuals who have attempted to lose weight by others mean they have also turned to lose muscles without being aware. Since muscles play an essential role in burning calories, losing it will, therefore, slow down the rate of metabolism and as a result, less energy will be burned and the rest will be converted and stored as fat. Including a protein diet in your plan as a way to burn down fat will help to protect muscle loss.
Protein contains leucine which is an amino acid that protects muscle loss. In other words, including protein in your diet will help to increase the rate of metabolism. It also helps in maintaining and building lean muscle tissues which in return turns to burn more calories, contributing to weight loss.
Considering Low carb diets as a strategy to burn lower belly fat
It is no more a hidden agenda that high carb meals are our enemy when it comes to losing our stomach fat. Cutting off or Minimizing the consumption of high carb meals will boost our results. We have earlier discussed how protein help in fighting against the accumulation of fat around the stomach region, Carbohydrate being the bad driver does the opposite. How?. When it comes to energy conversion, two main hormones are responsible; Insulin and Glucagon
Consuming high carb diets will be converted to fat and stored around the belly region if all the energy is not used up by cells in the form of glucose. This is why it is often recommended to consume a minimal amount of high carbs. When carbohydrate is consumed more than the recommended amount, the insulin responsible for the transportation of glucose to the cells as an energy source will start becoming ineffective, which is termed Insulin resistance. When insulin resistance occurs, glucose will be converted and stored as fat.
While high carb meals stimulate the production of insulin, Protein meal, on the other hand, stimulate the production of glucagon.Glucagon on the other hand help to metabolize the stored fat which is then used as an energy source. In order words, consuming high carb meal more than the recommended amount will cause energy to be converted and stored as fat around the belly region which hinder our success result.
Choosing carbs that are high in fibers and low in sugar will help us lose belly fat fast. To get an effective result, it is recommended to make sure that only about 45 percent of your daily energy intake comes from carbs for a start and even lesser in the future. When follow up is done, insulin production will not reach resistance, but will function steadily so that glucose will not be stored as fat.
Holding onto fiber foods as a choice for losing belly fat
Fiber food is a good choice when it comes to weight loss in general. Fiber food usually takes a longer time to get digested and therefore keeps you fuller for a longer period of time as compared to carbohydrate meals. High fiber foods are, therefore, a craving killer and help you from consuming more foods overall.
Fiber foods also require a higher amount of energy to complete its digestion process, in order words, the longer the time it takes to get digested, the longer it also takes for us to feel hungry. In this way, we turn to get less interest in foods and as a result, we end up consuming less energy overall. Since weight loss results from the burning of more energy than the amount consumed, fiber food is, therefore, a good choice since more energy will be burned to get it digested.
Both soluble and insoluble fibers play a vital role when it comes to losing stomach fat, hence including both into our diets is essential. Understanding the different role play by each type is essential for our weight loss goal. While Soluble fiber will dissolve in water and help prevent blood sugar from rising, insoluble fiber, on the other hand, will require hight energy amount to get it digested. This both, therefore, contribute to losing weight overall.
Exercises to help get rid of belly fat:
Aerobic Exercises will deliver to you the result you wanted. While there exist several types of exercises to help you lose belly fat fast, here are the most effective weigh loss exercises you might want to consider.
Abdominal exercises alone will not do the trick, putting the key to the right lock, Aerobic exercise is the key. It has been shown to significantly reduce belly fat. This includes exercises like walking, swimming, running, etc. Not only does this exercise reduces belly fat, but it also prevents the regaining of belly fat. Adding to this point, I will like to mention that, aerobic exercises also help in the improvement of metabolic abnormalities caused by belly fat.
With this article, you now know how to get rid of belly fat fast.